No matter what stage you’re at in your career, there are bound to be periods when you just feel stuck or uncertain about your next moves. When that happens, career counseling can help take some of the stress off your shoulders. Whether you’re looking to find a job, revamp your resume, improve your job interviewing skills, or just nurture your career overall, having a pro by your side never hurts.

Think of a career coach as a consultant for your professional well-being—someone who amps up your confidence and counsels you through big decisions. Most career coaches charge between $75 and $250 per hour, depending on their experience and training, according to Noomii.com, a professional coach directory.

In order to get the most bang for your buck, you need to approach career counseling with the right mindset. Check out five ways to maximize your experience.

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